/* ===============================
   STYLES-BREATHE.CSS
   Styles for respire.html / breathe.html:
   breathing hero, benefits, method 365,
   breathing app, session complete
   =============================== */

/* ===============================
   BREATHING PAGE STYLES (V16)
   =============================== */

.breathing-hero {
    padding: 120px 24px 60px;
    text-align: center;
    background: var(--color-bg);
}

.breathing-hero h1 {
    font-size: clamp(2rem, 4vw, 2.75rem);
    font-weight: 700;
    margin-bottom: 16px;
    line-height: 1.2;
}

.breathing-benefits {
    padding: 60px 0;
    background: var(--color-surface);
}

.breathing-benefits h2 {
    text-align: center;
    font-size: clamp(1.75rem, 3vw, 2rem);
    margin-bottom: 48px;
}

.benefits-grid {
    display: grid;
    gap: 24px;
    margin-bottom: 48px;
}

.benefits-grid-3 {
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
}

.benefit-card {
    background: var(--color-bg);
    padding: 28px;
    border-radius: 16px;
    text-align: center;
}

.benefit-icon {
    font-size: 2.5rem;
    margin-bottom: 16px;
}

.benefit-card h3 {
    font-size: 1.1rem;
    font-weight: 600;
    margin-bottom: 8px;
}

.benefit-card p {
    font-size: 0.95rem;
    color: var(--color-text-secondary);
    line-height: 1.6;
}

.method-365 {
    max-width: 600px;
    margin: 0 auto;
    text-align: center;
    padding: 32px;
    background: rgba(255, 182, 39, 0.08);
    border-radius: 16px;
}

.method-365 h3 {
    font-size: 1.25rem;
    margin-bottom: 24px;
}

.method-numbers {
    display: flex;
    justify-content: center;
    gap: 40px;
    margin-bottom: 24px;
}

.method-365 .method-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.method-365 .method-number {
    font-family: var(--font-mono);
    font-size: 2.5rem;
    font-weight: 600;
    color: var(--color-accent-dark);
}

.method-365 .method-label {
    font-size: 0.9rem;
    color: var(--color-text-secondary);
}

.method-description {
    font-size: 0.95rem;
    color: var(--color-text-secondary);
    line-height: 1.6;
}

/* Breathing Section */
.breathing-section {
    padding: 80px 0;
    background: linear-gradient(180deg, var(--color-bg) 0%, rgba(255, 182, 39, 0.05) 50%, var(--color-bg) 100%);
    min-height: 80vh;
    display: flex;
    align-items: center;
}

.breathing-intro {
    text-align: center;
    max-width: 500px;
    margin: 0 auto;
}

.breathing-intro h2 {
    font-size: 1.75rem;
    font-weight: 600;
    margin-bottom: 16px;
}

.breathing-description {
    font-size: 1rem;
    color: var(--color-text-secondary);
    line-height: 1.6;
    margin-bottom: 16px;
}

.breathing-tips-inline {
    list-style: none;
    padding: 0;
    margin: 0 auto 24px;
    max-width: 320px;
    text-align: left;
}

.breathing-tips-inline li {
    padding: 8px 0;
    color: var(--color-text-secondary);
    font-size: 0.9rem;
    position: relative;
    padding-left: 20px;
}

.breathing-tips-inline li::before {
    content: "\2022";
    position: absolute;
    left: 0;
    color: var(--color-accent);
    font-weight: bold;
}

.breathing-tips-inline strong {
    color: var(--color-text);
}

.duration-selector {
    margin: 16px 0 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
}

.duration-selector label {
    font-size: 0.9rem;
    color: var(--color-text-secondary);
}

.duration-selector select {
    padding: 8px 16px;
    font-size: 0.9rem;
    font-family: var(--font-sans);
    border: 2px solid var(--color-accent);
    border-radius: 8px;
    background: var(--color-surface);
    color: var(--color-text);
    cursor: pointer;
}

.breathing-start-btn {
    display: inline-block;
    padding: 18px 40px;
    font-size: 1.1rem;
    font-family: var(--font-sans);
    font-weight: 600;
    color: var(--color-text);
    background: linear-gradient(135deg, var(--color-pink), var(--color-purple), var(--color-lavender));
    border: none;
    border-radius: 12px;
    cursor: pointer;
    transition: all 0.2s;
}

.breathing-start-btn:hover {
    background: var(--color-accent-dark);
    transform: translateY(-2px);
}

/* Breathing App */
.breathing-app {
    text-align: center;
    max-width: 400px;
    margin: 0 auto;
}

.breathing-timer {
    font-family: var(--font-mono);
    font-size: 48px;
    font-weight: 600;
    color: var(--color-text);
    margin-bottom: 24px;
}

.breathing-visual {
    position: relative;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    margin-bottom: 24px;
}

.breathing-circle {
    width: 180px;
    height: 180px;
    border-radius: 50%;
    background: radial-gradient(circle at 30% 30%, var(--color-accent), var(--color-accent-dark));
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 0 60px rgba(255, 182, 39, 0.3), 0 0 120px rgba(255, 182, 39, 0.1);
    transition: transform 5s ease-in-out, box-shadow 5s ease-in-out;
}

.breathing-circle.inhale {
    transform: scale(1.4);
    box-shadow: 0 0 80px rgba(255, 182, 39, 0.4), 0 0 160px rgba(255, 182, 39, 0.2);
}

.breathing-circle.exhale {
    transform: scale(1);
    box-shadow: 0 0 40px rgba(255, 182, 39, 0.2), 0 0 80px rgba(255, 182, 39, 0.1);
}

.breathing-instruction {
    margin-top: 32px;
    font-size: 1.25rem;
    font-weight: 500;
    color: var(--color-text);
    min-height: 36px;
}

.breathing-progress {
    font-size: 0.9rem;
    color: var(--color-text-secondary);
    margin-bottom: 24px;
}

.breathing-controls {
    display: flex;
    justify-content: center;
    gap: 16px;
    margin-bottom: 16px;
}

.breathing-control-btn {
    padding: 14px 28px;
    font-size: 1rem;
    font-family: var(--font-sans);
    font-weight: 500;
    color: var(--color-text);
    background: linear-gradient(135deg, var(--color-pink), var(--color-purple), var(--color-lavender));
    border: none;
    border-radius: 12px;
    cursor: pointer;
    transition: all 0.2s;
    display: flex;
    align-items: center;
    gap: 8px;
}

.breathing-control-btn:hover {
    background: var(--color-accent-dark);
}

.breathing-control-btn.secondary {
    background: transparent;
    color: var(--color-text-secondary);
    border: 1px solid rgba(255, 182, 39, 0.3);
}

.breathing-control-btn.secondary:hover {
    border-color: var(--color-accent);
    color: var(--color-accent);
}

.breathing-audio-controls {
    margin-top: 16px;
}

.audio-toggle {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 0.9rem;
    color: var(--color-text-secondary);
    cursor: pointer;
}

.audio-toggle input {
    width: 18px;
    height: 18px;
    accent-color: var(--color-accent);
}

/* Session Complete */
.breathing-complete {
    text-align: center;
    max-width: 480px;
    margin: 0 auto;
}

.complete-icon {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    background: var(--color-success);
    color: white;
    font-size: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 24px;
}

.breathing-complete h3 {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 16px;
}

.complete-stats {
    font-family: var(--font-mono);
    font-size: 1.1rem;
    color: var(--color-accent-dark);
    font-weight: 500;
    margin-bottom: 16px;
}

.complete-message {
    font-size: 1rem;
    color: var(--color-text-secondary);
    margin-bottom: 24px;
}

.complete-actions {
    margin-bottom: 32px;
}

.breathing-beta-signup {
    background: var(--color-surface);
    padding: 24px;
    border-radius: 16px;
    border: 1px solid rgba(255, 182, 39, 0.15);
}

.breathing-beta-signup p {
    margin-bottom: 8px;
    font-size: 1rem;
}

/* ===============================
   RESPONSIVE - Breathe
   =============================== */

@media (max-width: 768px) {
    .breathing-circle {
        width: 200px;
        height: 200px;
    }

    .breathing-timer {
        font-size: 56px;
    }

    .method-numbers {
        gap: 24px;
    }

    .method-365 .method-number {
        font-size: 2rem;
    }
}