/* ===============================
   STYLES-ANXIETY.CSS
   Styles for anxiete.html / anxiety.html:
   anxiety hero, methods accordion,
   CTA breathing, CTA sloow
   =============================== */

/* ===============================
   ANXIETY GUIDE STYLES (V16)
   =============================== */

.anxiety-hero {
    padding: 120px 24px 60px;
    text-align: center;
    background: var(--color-bg);
}

.anxiety-hero h1 {
    font-size: clamp(2rem, 4vw, 2.75rem);
    font-weight: 700;
    margin-bottom: 16px;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.anxiety-hero .hero-subtitle {
    text-align: center;
    max-width: 600px;
    margin: 0 auto 24px;
    color: var(--color-text-secondary);
    font-size: 1.1rem;
}

.anxiety-hero .hero-cta {
    display: inline-block;
    padding: 16px 32px;
    background: linear-gradient(135deg, var(--color-pink), var(--color-purple), var(--color-lavender));
    color: var(--color-text);
    font-weight: 600;
    text-decoration: none;
    border-radius: 12px;
    transition: all 0.2s;
}

.anxiety-hero .hero-cta:hover {
    background: var(--color-accent-dark);
    transform: translateY(-2px);
}

/* Methods Section */
.methods-section {
    padding: 60px 24px;
}

.methods-category {
    font-size: 1.25rem;
    font-weight: 600;
    margin: 48px 0 24px;
    color: var(--color-text);
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

.methods-category:first-of-type {
    margin-top: 0;
}

.methods-accordion {
    max-width: 800px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.methods-section .method-item {
    background: var(--color-surface);
    border-radius: 12px;
    overflow: hidden;
    border: 1px solid rgba(255, 182, 39, 0.15);
}

.method-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    padding: 16px 20px;
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    font-size: 1rem;
    font-family: var(--font-sans);
    transition: background 0.2s;
}

.method-header:hover {
    background: rgba(255, 182, 39, 0.05);
}

.method-title {
    display: flex;
    align-items: center;
    gap: 12px;
    font-weight: 500;
}

.methods-section .method-icon {
    font-size: 1.3rem;
}

.method-meta {
    display: flex;
    align-items: center;
    gap: 16px;
    font-size: 0.9rem;
    color: var(--color-text-secondary);
}

.method-time {
    background: rgba(255, 182, 39, 0.15);
    padding: 4px 12px;
    border-radius: 20px;
    font-family: var(--font-mono);
    font-size: 0.85rem;
}

.method-toggle {
    font-weight: 600;
    font-size: 1.25rem;
    color: var(--color-accent);
    transition: transform 0.2s;
}

.methods-section .method-item.open .method-toggle {
    transform: rotate(45deg);
}

.method-content {
    display: none;
    padding: 0 20px 20px;
}

.methods-section .method-item.open .method-content {
    display: block;
}

.method-brief {
    margin-bottom: 16px;
    line-height: 1.6;
}

.method-science {
    background: rgba(255, 182, 39, 0.08);
    padding: 16px;
    border-radius: 12px;
    margin-bottom: 16px;
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--color-text-secondary);
}

.method-science a {
    color: var(--color-accent-dark);
    text-decoration: none;
}

.method-science a:hover {
    text-decoration: underline;
}

.method-cta {
    display: inline-block;
    margin-top: 12px;
    color: var(--color-accent-dark);
    font-weight: 600;
    text-decoration: none;
}

.method-cta:hover {
    text-decoration: underline;
}

/* CTA Sections */
.cta-breathing {
    padding: 80px 0;
    text-align: center;
    background: linear-gradient(135deg, rgba(255, 182, 39, 0.08) 0%, var(--color-bg) 100%);
}

.cta-sloow {
    padding: 80px 0;
    text-align: center;
    background: var(--color-surface);
}

.cta-breathing h2,
.cta-sloow h2 {
    font-size: 1.75rem;
    margin-bottom: 16px;
}

.cta-breathing p,
.cta-sloow p {
    color: var(--color-text-secondary);
    margin-bottom: 24px;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
}